Lactate is a byproduct of intense exercise. During tougher efforts, it accumulates in your blood faster than your body can ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

“Running has given me a broader view of the world and made me a better person.” Name: Mike LaSusa Age: 51 Hometown: Chester, ...

A premier running event of the summer, the Falmouth Road Race features a breathtaking seven-mile seaside course.

At a press conference on Thursday (24 April), two-time Olympic champion and four-time London Marathon champion Eliud Kipchoge ...

Before training for 26.2, she only ever ran two miles straight.

It was Lyszczak’s second year running Boston dressed as the fictional cross-country running hero, but this time around he ...

Though the Streakfly looked similar to the Zoom Streak, it offered a softer, squidgier ride. More disappointingly, for a shoe ...

I visited the champion at her training camp in Kenya. Here’s what I learned and what it will take for her to succeed.

The Olympic alternate steadily reeled in Annie Frisbie in the final miles to place seventh in a huge personal best.

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Running the Boston Marathon injured is a challenge like no other. Through agony and doubt, a hug at mile 17 from a RW+ member ...