High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

A higher VO2 max is associated with a higher fitness level and better health, performance, and longevity. It’s also ...

5 Workouts to Challenge Your VO2 Max. The best way to improve your VO2 max is to tap into the right heart-rate zone during ...

What can affect my VO2 max? Factors such as genetics, age, sex and fitness level can affect how high your VO2 max is. The measure tends to decline with age and women tend to have lower VO2 maxes ...

Running wearables can help you understand your VO2 max, running heart-rate zones and lactate ... Correct breathing is one of the fundamental skills a runner needs to master to be more energy ...

Her VO2 max was 70 ml/kg/min in 1990, 1995, and 2003—the year she set the record. Despite her VO2 max remaining constant, her performance improved. ( What lifting weights does to your body—and ...

VO2 max background. Whether you’re new to Apple Watch or have had one for a while and haven’t tracked VO2 max before, it’s a valuable measurement to understand and use.. But since VO2 max ...

VO2 Master Analyzer is also mobile, wireless and tubeless. VO2 Master costs around 6,000 US dollars and is primarily aimed at sports scientists, professional athletes, trainers, nutritionists and ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.