Ever signed up for a race and had no idea what to put as your predicted finish time? Strava, one of the best running apps out ...

Her very high VO2 max is comparable to that of world-class ... a public good. “The study of master athletes, particularly at the world-class level,” they write, “can provide essential ...

Her very high VO2 max is comparable to that of world-class ... a public good. “The study of master athletes, particularly at the world-class level,” they write, “can provide essential ...

Who are the fittest athletes in the world? We go behind the scenes with HYROX's new race director to explore how this hybrid ...

Her very high VO2 max is comparable to that of world-class female and ... a public good. “The study of master athletes, particularly at the world-class level,” they write, “can provide essential ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

Duncan Bhaskaran Brown estimates he danced 100,000 steps to 186 traditional folk tunes.

VO2 max, which is often used as an indicator ... Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one ...

Read on to become the master of your smartwatch ... never to be seen again. VO2 max (which Apple renames Cardio Fitness Score) is the ultimate fitness metric. It estimates how much oxygen your ...