Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

In most mountain towns outdoor adventure is everywhere. From peak bagging to first tracks to long scenic rides, the ...

Mine calculates my VO2 max in-app, though I like to cross-reference the post-run heart rate data it gives me with other calculators to be sure. Your VO2 max is not set in stone. It can be improved.

How to redeem Coins Master free spins and coins links To redeem a link, simply click on it. Doing so redirects you to the Coin Master app. Note that you’ll need to do this on the same phone ...

Ken Holland remembers a time when evaluating an NHL Draft prospect meant watching him play live or on tape, talking to his coaches and family members and then sitting down with that player for an ...

Your VO2 max score is a key indicator of your cardiovascular fitness – and, thanks to these tests, you don’t need to visit a lab to work it out.© Aisha McAdams ...