Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Viral TikTok video by pharmacist @aminathepharmacist sparks debate on supplement safety. Are you taking useless vitamins that ...

Some patients who develop acute pancreatitis can see the condition improve on its own. However, it can often require hospitalization and result in serious complications such as breathing problems, ...

As Best Life previously reported, climbing just 50 steps a day can result in a 20 percent drop in the risk of atherosclerotic ...

Feeling great after an intense workout can be an immediate confidence booster. However, it also turns out that this can tell ...

The 2020-2025 Dietary Guidelines for Americans recommends that adults consume eight to 10 ounces of seafood per week, depending on their calorie intake. (These recommendations can differ for those who ...

Kroger is closing 60 stores across multiple states over the next 18 months. Here’s where closures may happen and how they ...

Upon returning his rental car, Patrick said the AI scanner picked up a one-inch scuff on the driver's side rear wheel, for ...

Discover expert tips for playing slot machines without losing it all. Learn how to maximize your chances of winning, set a ...

Research shows that the Mediterranean diet and brain puzzles are beneficial for longevity, but sometimes the best-kept secret ...