When we feel happy, safe, protected, and loved, we are grateful. It is so easy to be grateful when things are going our way, ...

Does your mind gravitate to what went wrong, is wrong, or could go wrong? Use this tried-and-true technique to rebalance a ...

A nanoship is a microconnection with another person without any real accompanying expectations or longer-term commitment.

The brain doesn't just want what it enjoys. It wants things for the sake of it.

More "personalient" individuals are happier across the lifespan, an effect that snowballs over time. But what does it mean, ...

Forgiveness is a choice to accept and integrate our experiences, not to forget them.

Parents’ concerns for equal development are misdirected. Differences between twins are natural, healthy, and necessary to ...

The majority of New Year's resolutions fail. Maybe a new approach is called for—one that prepares you for the opportunities ...

Nonhuman and human well-being are tightly linked and there are good reasons to include global losses of animal well-being and ...

Assertiveness is not control: Unlike disguised demands, assertiveness is not about controlling other people's behaviors.

At one time, social media felt like a luxury, something both exciting and novel, a venue for connection. That has changed, ...

You don’t wake up one day and find your relationship in ruins—it’s been crumbling quietly, brick by brick. Here’s how to stop the silent killers before it’s too late.