High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

A higher VO2 max is associated with a higher fitness level and better health, performance, and longevity. It’s also ...

5 Workouts to Challenge Your VO2 Max. The best way to improve your VO2 max is to tap into the right heart-rate zone during ...

What can affect my VO2 max? Factors such as genetics, age, sex and fitness level can affect how high your VO2 max is. The measure tends to decline with age and women tend to have lower VO2 maxes ...

VO2 max has been used for ages to measure physical fitness, ... She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

Her VO2 max was 70 ml/kg/min in 1990, 1995, and 2003—the year she set the record. Despite her VO2 max remaining constant, her performance improved. ( What lifting weights does to your body—and ...

VO2 Master Analyzer is also mobile, wireless and tubeless. VO2 Master costs around 6,000 US dollars and is primarily aimed at sports scientists, professional athletes, trainers, nutritionists and ...

Mine calculates my VO2 max in-app, though I like to cross-reference the post-run heart rate data it gives me with other calculators to be sure. Your VO2 max is not set in stone . It can be improved.

A higher VO2 max is associated with a higher fitness level and better health, performance, and longevity. It’s also associated with a lower risk for heart disease. The post Fitness buffs are ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.