GQ on MSN14d
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
Yahoo1mon
Fitness buffs are talking about VO2 max — what is it and why does it matter?
The V stands for volume, and the O2 stands for oxygen. VO2 max is a way to measure the maximum rate of oxygen your body absorbs and consumes during exercise. It might also be called your oxygen ...
GQ23d
Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
Your body mass index. Perhaps how much you can bench press. But there’s another number that’s increasingly in the mix: VO2 max. Plainly stated, VO2 max is the maximum rate of oxygen ...
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Boost Your VO2 Max with These 5 Expert-Recommended Workouts
“VO2 max is a measure of the amount of oxygen ... ACE-certified personal trainer, master trainer, and coach for STRIDE Fitness. The best way to train your body to do just that is by regularly ...
5 Workouts to Improve Your VO2 Max
“VO2 max is a measure of the amount of oxygen ... ACE-certified personal trainer, master trainer, and coach for STRIDE ...
Runner's World4mon
Do runners really need to do a VO2 max test?
Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve ...