High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

I have been a technology journalist for 30-plus years and have covered just about every kind of computer gear—from the 386SX to 64-core processors—in my long tenure as an editor, a writer, and ...

They performed sitting and standing reaching tasks, as well as walking while wearing a VO2 Master respiratory gas analyzer and ASP devices on both the paretic and non-paretic sides. The METs values ...

The V stands for volume, and the O2 stands for oxygen. VO2 max is a way to measure the maximum rate of oxygen your body absorbs and consumes during exercise. It might also be called your oxygen ...

A classic 1984 paper, for example, saw a 16 percent reduction in VO2 max after 12 weeks; and this analysis estimated how much a training break of a week or more will affect your marathon time.

A VO2 max test is one of the best ways to measure your overall fitness. It may also be the best single measure to calculate your life expectancy. BBC technology reporter Lara Lewington tests how ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve ...

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