Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Mine calculates my VO2 max in-app, though I like to cross-reference the post-run heart rate data it gives me with other calculators to be sure. Your VO2 max is not set in stone. It can be improved.

Tools like Screen My Bones or VO2 Master provide measurable insights that inform action. 4. Design the solution – Interventions must be in place before diagnostics begin. Offer evidence-based options ...

VO2 priming—a targeted warm-up technique used by elite cyclists—can help unlock higher performance, faster adaptation, and greater gains during high-intensity training. In this PEZCyclingNews Toolbox ...

Spend too much time on the internet and you will see many experts insist VO2 max is improved with intense interval sessions. They’re not wrong, but for many of us, epecially those who are returning to ...

Her very high VO2 max is comparable to that of world-class female and male distance runners who are several decades younger, and what’s been reported in male masters world-record holders. Rice ...

At 76 years old, Jeannie Rice is still setting age group world records and altering what we thought we knew about aging and running. She currently owns the world record for every distance between ...

VO2 Max testing, powered by the VO2 Master analyzer, is the gold standard for measuring cardiovascular fitness and endurance. This advanced test evaluates the body’s maximum oxygen consumption ...

Understanding VO2 Max Testing VO2 Max testing, powered by the VO2 Master analyzer, is the gold standard for measuring cardiovascular fitness and endurance.