If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away but then comes back when you run again, Fijas suggests getting it checked ...

El experto comparte las claves para aumentar el gasto energético total, en el que la actividad física diaria y el ejercicio estructurado desempeñan un papel relevante y nos ofrecen un amplio margen de ...

Esta diferencia fue subrayada en un estudio del Congreso Europeo de Endocrinología. Se descubrió que los ejercicios que ejercen mayor presión sobre el esqueleto mejoran la salud ósea a largo plazo más ...

Bill Dellinger, Olympic bronze medalist in the 5,000 meters, mentor to the legendary Steve Prefontaine, and for more than 30 years a winning University of Oregon coach, died on June 27 at age 91.

The Western States 100 has remained the most prominent trail race in North America amid a period of big growth, in part by ...

I’m a long-time runner, and I’ll totally admit that when you first start running, you don’t really know what you’re doing. And that’s okay! There’s nothing like standing on a sidewalk and then going ...

Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...

What are the best Nike running shoes to buy? From the Nike Pegasus to the Next%, we select the best Nike running shoes for every type of runner.