The Hardrock 100 ultramarathon is mourning the tragic loss of one of its participants. Elaine Stypula, a 60-year-old ...

The 21-year-old Canadian and NCAA record holder in the 400m hurdles will continue to train in Ann Arbor, Mich.

Cool down with 10–15 minutes of easy running. Your legs will feel humming and sharp after these short, quick repeats. This ...

Darrell Fox cycled more than 7,000 kilometres in 31 days to celebrate and honour the 45th anniversary of his brother's ...

Trails in my area (southeastern Alberta) this summer have consisted of a mix of dry rock, loose dirt and post-thunderstorm ...

Dr. Krekora says when runners perform glute-targeted exercises but don’t actually feel their glutes working, the issue is usually neuro muscular, not muscular. “Your lower back and hip flexors may end ...

As it turns out, the Experience Flow 2 and Experience Wild 2 don’t feel like a departure—rather, they feel like an evolution.

Wisconsin's Caleb and Justine Roesler clocked a course record at the competition in Finland, winning Justine's weight in beer ...

Canada's Mat Blanchard and Stephanie Case will be aiming high—literally—at Hardrock 100, which starts Friday morning ...

It’s the same logic behind avoiding spicy food on a first date–it’s just too risky. If anything, a first run together is the ultimate “if you can’t handle me at my worst, you don’t deserve me at my ...

The European Court of Human Rights found that the Court of Arbitration for Sport failed to uphold Semenya's right to a fair ...

The warm days are here, and they’re not going anywhere. Instead of pushing your workouts to early mornings or late nights to ...