So when I saw this trending masala omelette recipe by certified trainer Joe Wicks I was keen to try it out. I’ve got most of ...

Running slower, I've been told, is the antidote to a common running mistake. Specifically, training in zone 2 is said to be the sweet spot if you want to boost aerobic fitness.

Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Lie on your front. Bring your elbows under your shoulders and place your forearms on the floor, then raise your chest and ...

Stand with your feet hip-width apart, a slight bend in your knees and your hands on your hips. Move your shoulders back and ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body ...

I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. After years of believing exercise wasn't for her ...

While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...